So I have been on a downward spiral with my workouts. I know this is like my last week for a while to really get in a good week of exercising, but have I been doing it, nope! I have been so tired! And have not wanted to get out of bed. Couldn't go last night or tonight, because I have things to do after work... so I am pretty ticked at myself. I have cut my calories down this week to only 1500 per day. No working out, no need for higher calories! Anyway... I did however plan out a 12 day menu which is very helpful!
Breakfast: bagel and 1/3 fat cream cheese - 340 / 1,160
Am Snack: Fruit and Cottage cheese - 130 / 1,030
Lunch: Lean cuisine - 270 / 760
PM Snack: Fruit cup - 120 / 640
Dinner: 4 oz. chicken breast, 1 cup pasta sauce, 1 cup spag. noodles and green salad - 550/90
Snack: Choc. Pudding 100/-10
It will be an interested weigh in on Friday. Weird thing too, I have been on my period all week long, and not exercising, but I feel thin. My clothes have just been feeling really baggy! Which is great, but odd : )
I gave up candy for lent, it was really starting to take a hold of me - It's going as good as can be expected : ) I haven't cheated - thank you Jesus and I REFUSE to cheat, but man do I WANT CANDY!!! I am still chewing Gum though, so that is helping...
New and old memories
3 weeks ago
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