Day 54 - weigh in

So here we go... today was weigh in. I stayed the same. I really was expecting it. I am just so glad that it wasn't a gain!! I just felt icky all week. I did get a ton of water in, but that's about all I did right this week, with only two workouts.

I need to turn up the heat in the next 3 weeks. I have to lose 7 pounds in 3 weeks to stay on track! I want to lose 20 pounds in 10 weeks. That's my goal. So... anyway, we'll see.

Breakfast:
1 cup of Rice Chex, 1 cup of skim milk - 200/1500
AM Snack:
1 slice of toast with peanut butter - 170 / 1330
Lunch:
7 slice of heart smart turkey, 2 slices of bread, 1 slice of cheese and 1tbs of miracle whip light, 100 calorie oreo pack - 410 /920
PM Snack:
Apple - 110 /810
Dinner:
Beef, and thai noodles (homemade dinner) - 520/290
PM snack:
Popcorn 6 cups - 300 /-10