Day 31

Hello - sorry this is late. Chris and I were are the Doc's today talking to him about all of the details for invitro and the process... Wow, is it intense! Please be praying for us....

Last night was great - I had an awesome salad for dinner and then hit the gym for some strength training on those arms : ) Remember how I was talking about a 5K a couple weeks back... I don't know. It's really going to depend on my weight loss - the running I HATE!!! And it hurts my knees. I have horrible knees always have very little, next to NO cartilage in my knees, plus I have had arthritis for about 10 years. Very painful! But, much better than it use to be : ) But Running for a long period of time is not good.... Boy, I just love that eliptical trainer though!

OK, so Last night I did 25 minutes on the treadmill (I was SO bored!) burned 180 calories. Then I headed over to work on my Biceps, triceps and shoulders. Wow, it was such a good workout!!

Breakfast: Crispex Cereal and milk - 320 calories/1380
AM Snack: Kashi Bar 110 Calories/1270
Lunch: Chicken, lettuce, 2% cheese, green peppers, light ranch - 260 calories/1010
PM Snack: Blueberries and a yogurt - 150 calories/860
Dinner: Ground Turkey (4oz), 1/4 cup cheese, 2 servings of tortilla chips, salsa, green peppers - 510 calories/350

I will have some crunchy celery after the gym : ) I will use up the calories one way or another!!
Tonight I will head to the gym for an hour of cardio on the eliptical trainer. Then tomorrow will be the strength training session for my legs and calves.