Monday, January 12, 2009

UPDATE: Please Read Regarding My Earlier Post!!

So earlier I posted a piece of info from an article I was reading, well a friend of mine pointed out an error in the article after reading my post. At first I thought it was my error, but it wasn't it was theirs. So there are some changes. When using the info below to determine you daily calorie intake - women use 65 NOT 655 - there is a HUGE difference.

I was thinking to myself, WOW, I was eating that many calories a day, that's insane. This calculation with the number 65 instead of 655, makes SO MUCH MORE sense.

My new stats, right now, to stay where I am, if I wanted to, which I DON'T, I would need to eat 2,002 calories - since I want to LOSE weight, I need to cut my calories and cutting them down by 300 should be a good start! I will see how week 2 goes!

Sorry for all the confusion~

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