So earlier I posted a piece of info from an article I was reading, well a friend of mine pointed out an error in the article after reading my post. At first I thought it was my error, but it wasn't it was theirs. So there are some changes. When using the info below to determine you daily calorie intake - women use 65 NOT 655 - there is a HUGE difference.
I was thinking to myself, WOW, I was eating that many calories a day, that's insane. This calculation with the number 65 instead of 655, makes SO MUCH MORE sense.
My new stats, right now, to stay where I am, if I wanted to, which I DON'T, I would need to eat 2,002 calories - since I want to LOSE weight, I need to cut my calories and cutting them down by 300 should be a good start! I will see how week 2 goes!
Sorry for all the confusion~
New and old memories
3 weeks ago
glad i could help!!
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