I'm going to be honest here, I don't have too much to say so far today. If you read my last post, that's where all my energy went : )
However, today, I did NOT get up and work out this morning. I think I slept on my shoulder wrong last night and the pain was going up into my neck. But you can bet your bottom dollar, I will be there tonight : ) Getting my 40 minutes in!
Food - well, we are celebrating my birthday today at work. My boss made from scratch my most favorite cake ever, carrot cake!! And we are getting lunch from the best place ever too - 18th Street Deli, they had a Chicken salad sandwich there that I CAN'T pass up. So, with all that said, I made sure to bring LOTS of fruit and veggies to eat today. I have no clue how to count the calories in the sandwich or the cake and I am having both.
Breakfast: 5 pieces of celery with 2 TBS of peanut butter - 200 calories, 8 0z. V8 Fusion - 100 Calories. Total of 300 Calories for breakfast.
AM Snack: 1 medium banana - 105 calories
Lunch - uncountable.... NO Clue.
PM Snack - Grapefruit cup 120 calories and yogurt 100 calories. Total of 220 Calories.
Dinner - La Choy dinner, very low in calories, pepper beef, not sure what the actual calories are though, I will get back to you on that : )
Not miserable, but you know....
New and old memories
3 weeks ago
Never not count... it's better to count something than to not count at all...
ReplyDeleteyou can use
http://caloriecount.about.com/
Drink LOTS of water today!! it will help keep everything moving!
We will go to the gym today!!
I know, I will look... Did you read my earlier post? Isn't GOD awesome!!!! I LOVE HIM!!
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