Ok, so this might be a longer entry - I missed yesterday! I took a snow day and did things I have been meaning to get done. It was such a great day!! Wish I had like 2-3 in a row... not the weekend, the weekends bring too much stuff -everyone is trying to take your time... they are so draining. But this Sunday won't be for me, Church and then home to be a couch potato and then super bowl at 6:30.....
Anyway, yesterday, i did pretty good! But didn't get my fruits and veggies in : ( I was lazy with that for sure....
My workout was shoveling snow.... I didn't workout yesterday while I was home all day... disappointing, but I didn't stop moving.
Breakfast: Crispex, and 1 cup milk - 330 Calories/1370
AM Snack: Bagel and Cream Cheese - 370 Calories/1000
Lunch: Soup (potato soup) - 320 Calories/680 (I screwed up here, I thought it was 160 for the can, nope, I should have know better, it was per serving... ouch)
Dinner: 1.5 cup of noodles, 1 cup spaghetti sauce, and 6oz. ground turkey, 8oz milk- 520 Calories/160
Dessert: WW Fudge Bar - 100 Calories/60
I had a prayer group last night and the snack that was brought was VEGGIES - And I ate the heck out of some veggies : )
Now, as I start into Day 5 - I did my workout this morning and I will be going tonight too!!
Breakfast: Bagel and cream cheese - 370 Calories/1330
AM Snack: WW Yogurt and Kashi Bar - 220 Calories/ 1110
Lunch: Green salad with check peas, dressing, 2 tacos (from home), cheese and sour cream - 570 Calories/540
PM Snack: Celery and dip and 2 Clementines - 80 Calories/460
Dinner: 4oz Chicken Breast and baked potato, 1/2 cup cottage cheese - 400 Calories/60
Tomorrow is weigh in #4... I would just love to drop an unexpected amount... but I would be happy for a pound or two... We'll see...
Talk to you soon - and tune in tomorrow for week four's weight loss results!!!
New and old memories
3 weeks ago
Megan - I am so proud of you!! You are so good at tracking and holding yourself accountable.
ReplyDeleteIt's weird though because i know that you are overweight (because you told me) but somehow I never see that when I look at you. I see how beautiful you are, what a light you are to the world around you. How blessed am I to be called your friend!!
Have a good day! You're loved!
Wow Marige! Thank you for that... what amazing words. I thank God all the time for you : ) and i am so glad to be called YOUR friend!! Thank you for encouraging me every step of the way - it means so much to me!!
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