Thursday, January 22, 2009

Day 18

Sorry, I'm late today - boy it's been a low day work today... business is NOT good!
Not worrying about it though, because honestly, no matter what, I know we will get through no matter what happens!! God is good and truly have all my faith and trust in him, after all "Father knows best" (smile).

So today - yep, I was up working out this morning doing my own grooves to my own tunes, wow so much fun and I felt great - 45 minutes!!

Breakfast: (can you guess?) Whole Wheat Bagel and 1 TBS PB - 390 Calories/1310
(I will get off them - it's not like me to stay on the same thing for so long, but seriously, these bagels are better then the kind you get a bagel shops - they are Thomasville I think - big, and REALLY filling - Wlmart had them on sale for $2.88 - worth every penny!)

AM Snack: 8oz V8 Fusion and 2 clementines - 200 Calories/1110

Lunch: 1 Can of Progresso soup, 100 Calorie pack, 8OZ of skim milk, 6 Chunks Cheese - 320 Calories/790

PM Snack: Strawberries and WW yogurt - 150 Calories/640


Dinner: 6oz chicken breast, stuffing and salad - 400 Calories/240

Other:
2 pieces of Dove Chocolate - 75 Calories/165

We need to go shopping - we are like out of food!! Seriously : ) Time to get some different things!

Off to the gym tonight - 20 minutes on the treadmill - still running for that 5K - still on 5 minutes brisk walk, then rotate 60 seconds run, 90 seconds walk - so far so good....

Then I will work on my legs/calves and abs tonight too!!

OH - one more thing... I did an early measuring to see if I was losing inches, I measured myself on 1/6/09 and in that time, 2 weeks and 2 days, I have lost a total of 5 inches. Pretty cool huh!! I am not recording though until 2/2/09 - so I still have some time to get some more off... LOL. Have a great day!

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