Day 12 - Food Exercise track

Alright, so I did get up and workout this morning, I did 20 minutes of cardio and 40 minutes of sculpting! It was fun and I felt great afterward. I burned about 350 calories to kick start my day - pretty cool. There will not be a PM workout on Friday nights -

Breakfast: 1 large egg and 1 egg white, 1 slice of cheese, 2 slices of high fiber bread, 8 oz skim milk - 305 Calories. AM snack: Grapefruit and yogurt - 220 Calories. Lunch: Spaghetti with turkey - 250 Calories. PM snack - Whole Wheat Chips and Salsa - 190 Calories. Dinner - Medium baked potato, 1/8 c shredded cheese, 2 tbs lit sour cream, 4oz chicken, green salad - 485 Calories. So on the day I will have had 1,450 Calories - But I will be having popcorn tonight while watching Friday Night Lights - So that will take up the remaining 250 Calories to close out the day.

Not too bad today : ) Can't wait for 9PM tonight!! It's back - YAY!!!